Resetting your central nervous system by Elizabeth Nelson
I am highly sensitive to my environment. Different stimuli impact me in a variety of ways where my energy field can become overwhelmed by sounds, chatter, voices, noises, and especially cackling. The negative talk that manifests as a form of harassment. Energy field clearings happen naturally in environments where there is highly charged nature situations, like the seven wonders of the world. Other ways to clear your energy field include taking bubble baths, using a hot tub, taking a shower, sea salts spa therapies and treatments and of course one of my personal favorite going to the beach and using the earth elements as a form of healing energy. Animals who are also sensitive beings are highly sensitive to the energies of others. Substances like alcohol, drug, sugar addictions and food addictions impact our health, the health of our children and our pets.
Since I was a young child, I always enjoyed taking a bubble bath. That's one long form of energy clearing and healing. Music is also excellent for helping to soothe your spirit, mind, body and heart. As Steve Jobs was quoted for saying, "When you touch a heart, it's limitless. " Steve Jobs creator of the iPod. Music touches hearts. Music also helps our energy field and the notes of music reach others. My sensitivity as a child made me highly vulnerable to my environment. When my mind became stressed in the environment that I was in, I had to use my coping skills to try to manage the stressful situations.
In the examples above, sensitive children and adults can select ways to modify stressors in their environment to adapt to their environment. For me, colors, patterns, textures and lighting are very sensitive Drugs and alcohol including marijuana are just as impactful to sensitive family members as cigarette smoke.
Fortunately, research shows that equestrian therapy can be used to help individuals who cope with symptoms resulting from sensitivity to environmental factors which are out of their control. Other environments suitable for training our minds, bodies and hearts how to stretch, strengthen and power up for life include gyms and wellness centers. Every individual is different. It's why some children do NOT do well in over crowded after school programs, day care centers, pre schools, elementary and middle and high schools and colleges. This may lead to drop outs from school when it's not the learning that is stopping them, it's the stimuli in their environment is not soothing or supporting of their unique needs. This promotes on-line learning opportunities where we can support our sensitivity. Sometimes a child or adult may not even know what is directly causing them to have symptoms of autism (adult or child autism) but they have it, at least for the time being. (photo beach tours on horseback)